Terms & Conditions
Pilates is typically a very safe and effective form of exercise for all ages and fitness levels. When done right, it can help you recover from many types of injuries, pain and discomfort. Listen to your body and if anything doesn’t feel right, causes pain or worsens your symptoms, stop or modify the program. Rehab Pilates from home isn’t for everyone. Consider a private session with a qualified rehab pilates instructor. If there isn’t one in your area, you can book a private session with me in person or via Telehealth.
Certain conditions and injuries should be assessed and monitored in person by a qualified healthcare professional before starting a pilates routine. These include but are not limited to muscle spasms, disc herniation, spondylosis, spinal stenosis, spinal instability, severe OA of the spine, post surgery, high blood pressure, heart pathologies, hernia, sciatica or other nerve impingement, diastasis recti, incontinence, symptoms of pelvic floor dysfunction. If you have concerns, get assessed and get some personalized guidance, it’s worth it.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have learned in this program. The use of any information provided in this program is solely at your own risk.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in the Canada or the USA and think you are having a medical or health emergency, call 911 immediately.
There are constant developments in medical research. Though I always strive to be up to date, no assurance can be given that the advice contained in this program will always include the most recent findings or developments with respect to the particular material.
Certain health or medical material on this site may be perceived as sexually explicit, such as discussing dysfunctions related to the pelvic floor. Please do not use this program if you would find these materials offensive.
By choosing to continue on with this program you are legally absolving and holding harmless the instructor(s) and Remedy Wellness Centre Inc.