Course curriculum
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1
Welcome to Rehab Pilates for Beginners!
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How To Navigate Through This Program
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Reminder: Who Is Rehab Pilates Appropriate For?
FREE PREVIEW -
A Message & Resources from the Instructor
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Before we begin...some quick questions and useful tools to help you track your progress
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3
Open Chest Exercise
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Open Chest Exercise
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4
Bent Knee Fall Out & The Cheat Box
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Bent Knee Fall Out & The Cheat Box
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5
Bent Knee Fall Out & Open Chest Together
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Bent Knee Fall Out & Open Chest Together
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6
Heel Slide with Modifications
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Heel Slide
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7
Arm Scissors with Modifications
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Arm Scissors
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8
Arm Scissors & Heel Slide Together
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Arm Scissors & Heel Slide Together
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9
Leg Slide with Modifications
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Leg Slide
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10
Sidelying Spinal Rotation with Modifications
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Sidelying Spinal Rotation
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11
Cat Stretch with Modifications
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Cat Stretch
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12
Hip Rolls
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Hip Rolls
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13
Scapular Isolation
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Scapular Isolation with Foam Roller
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Arm Circles
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14
Nods & Reverse Nods
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Nods & Reverse Nods (Review)
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15
Ab Prep
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Ab Prep
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16
Half Roll Back
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Half Roll Back
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17
Breast Stroke Prep
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Breast Stroke Prep
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18
Shell Stretch
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Shell Stretch
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19
Hip Circles
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Hip Circles
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20
Mermaid
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Mermaid
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21
Spine Stretch Forward
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Spine Stretch Forward with Foam Roller
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Spine Stretch Forward
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22
The Beginner Workout
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Beginner Workout - Warm Up Only
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Beginner Workout Day 1 (45 Minutes)
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Beginner Workout Day 2 (45 mins)
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Beginner Full Workout
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