Course curriculum

  • 1

    Welcome to Rehab Pilates Basic Principles!

    • Who is Rehab Pilates For?

      FREE PREVIEW

    • What is Rehab Pilates

      FREE PREVIEW

    • Principle 1: Breathing

    • Principle 2: TA, Multifidi, Pelvic Floor Engagement

    • Principle 3: Pelvic Placement

    • Practice Breathing, TA, Pelvic Placement

    • Practice TA Engagement

    • Principle 4: Ribcage Placement

    • Practice Rib-cage Placement

    • Principle 5: Shoulder Placement

    • Principle 6: Head and Neck Placement

    • Practice Nods and Reverse Nods

    • The Basic Principles Practice Workout